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Training

May 29th, 2013

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Category: Training
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Training for 40 + year olds

Training for 40 + year olds It is a fact, once you start entering the decade known as your forties, your body makes a few changes. The body starts a slight natural curve downward in terms of its ability to produce muscle building and fat shedding hormones. At this point testosterone and growth hormone decline. Read more...

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