Congratulations to our Revolution Fitness 12 Week Bayside Weight Loss Challenge competitors. Our grand prize winner was Bruce Tabrett. Bruce lost 20 kilos which amounted to 15 % of his bodyweight.  Amanda Jackson came second by percentage,   losing 12 kilos which amounted to 14.5 % of her bodyweight. We had several people losing 8-12 kilos, which is really impressive, considering it was over the winter months when most people put weight on.  Bruce is a great example because he followed the meal plans, did his cardio at home and was actually only at Revolution Fitness for 30 minutes a week lifting weights. This is a far cry from the Biggest Loser television show, where competitors train several times per day and are fed in-house as well.

They say a picture says a thousand words. That said, have a look at these four "before" and "after" photos.

Bruce Tabrett - Winner
Revolution Fitness 12 Week Bayside Weight Loss Challenge

Amanda Jackson - Runner-up
Revolution Fitness 12 Week Weight Loss Challenge

Rod Caldwell - another fantastic result!

Manuela Ohlwein - simply smokin'!

Hopefully these results inspire you to start your own 12 Week Challenge. We can help you with these programs both in-house and online. Feel free to call us on 07 3396 1090 or email us at details@revfit.com with any questions.